How The Five Minute Journal Helps With Productivity
Published May 31, 2021
The Five Minute Journal by Intelligent Change Inc. is a popular gratitude journaling that can help you re-evaluate your decisions and refuel your mind to overcome the obstacles for the day. It is a best-selling journal with more than 1,000,000 copies sold. This journal is also considered a self-help book by Alex Ikonn and UJ Ramdas, created in 2013. Years later, many people still enjoy the powerful benefits of the self-contemplation this journal brings.
You can make daily journaling as a productivity planner along with the main features you can find in this book:
- Inspirational Quotes
- Weekly Challenges
- The five questions & statements that can change your life
How the 5 Minute Journal Works
Many people struggle with their daily routine of planning their tasks which often results in wasted time. The 5 Minute Journal encourages you to spend a few minutes of your time every day being thankful and reflective of your actions, dreams, and plans.
It has different questions about life, dreams, what you could’ve done, and what are the things you’re most grateful for.
What Makes It Different From Other Journals?
There are many types of journals like artistic, blank, travel, dreams, and bullet journals, but what makes it different is the self-evaluating custom questions that can instantly change how your day will go and how you will look at things. It encourages you to talk to your mind and re-enforces your ideas to come to fruition.
Since you only need to write a few minutes daily, you don’t have to overthink what you’re going to write. Letting your honest thoughts flow through your pen and words can give you an outlet to unload your brain and make room for brighter and more positive thoughts.
The Five Minute Journal Questions & Statements
Here are some of the most intriguing and self-provoking questions and statements that you can find in this journal:
• I am grateful for…
Being humble and appreciating the beautiful things and blessings that you are experiencing daily can greatly impact how you’ll go about your day. Take note that this will just be a five minute journal experience.
Having a daily list of the beautiful happenings in your life can turn a somewhat gloomy day into a promising one. Choose gratitude practices, and they will outweigh whatever comes your way.
• What would make today great?
Here’s a quote I’ve heard from way back, it says, “What you think you create, what you feel you attract, what you imagine you become.” Jotting down the actions, events, or thoughts before you start your day can influence your brain and your body, giving you rays of sunshine.
• Daily affirmation. I am…
Have you ever heard of positive psychology? Have you ever heard about some motivational speakers encouraging people not to put themselves down? There are many reasons why a person needs positive daily affirmations, and one of them is because we need to lift ourselves.
Putting yourself down and fussing over the little negativities will only make things worse, especially if they already are. However, if you write daily affirmations that highlight your strengths, you can use your strong characteristics to get out there and make the most out of your day! Claim it!
• 3 amazing things that happened today
An inventory of the most awesome happenings for the day will change your outlook on life. In a journal or planner, you can even put daily photos to have something to look back to. Whether your childhood best friend recently reached out to you for reconnection or you got accepted for a new job, celebrating both the little and big victories in life is worth counting.
• How could I have made today even better?
Same with any problem you’ve solved before, a day in your life is like a puzzle you’re trying to solve. Before going to bed at night, this simple question of “how could I have made today better?” can guide you to think beyond your imagination on the things you could’ve done to make things and your life better.
So, if you’re faced with similar scenarios, you would know how to handle them better. The upcoming adventures of life are unknown. Answering this significant question daily can make your living and surviving smoother and happier.
How Does It Really Help With Productivity?
Having a relationship with yourself and practicing gratitude gives you a better perspective on how to handle your emotions, feelings, and behaviors. Utilizing The Five Minute Journal will help improve not only your organization and problem-handling skills but your mood as well because this journal can also act as a mood tracker.
The Five Minute Journal will support you to be productive by:
- Freeing your mind from all your piled up thoughts
- Focusing your mind on things that matter most
- Helping you value yourself and your work
- Boosting yourself through self-reflection
- Encouraging you to approach life’s problems in the most optimistic way
If you are always on the go and don’t have enough to sit down, even just for a few minutes, you can download the Five Minute Journal app on your phone for smooth daily gratitude journaling. It also has a dark mode to make everything according to your preferences, and enjoy the custom questions that will surely light you up.
How Does It Differ From Other Journals?
Most journals would just give you a blank page to pour out your thoughts on. Oftentimes, you just fill this journal up once a day or whenever you remember to. Five-minute journals, however, are designed to make journaling an everyday habit. It makes putting your thoughts on paper a lot easier.
The intro section describes the science behind the journal and how it’s used. It’s followed by 6 months worth of journal pages filled with guide questions such as:
- What Would Make Today Great?
- List 3 Amazing Things That Happened Today
- How Could You Have Made The Day Better?
It also has a section for gratitude, affirmation, inspiring quotes, and weekly challenges. If you need the motivation to start your day, their quotes will surely cheer you up. The weekly challenges are also designed to get you out of your comfort zone and do something you’ve never done before.
How Does The 5-Minute Journal Help With Productivity?
Let’s all admit it. There are times when we have to drag ourselves out of bed because we just don’t have the motivation to go to work anymore. This, in turn, greatly affects our productivity. This is why starting your day right is very important.
Doing the 5-minute journal first thing in the morning makes the perfect start to the day. Writing what you are thankful for helps you appreciate more the things that you already have. The affirmation section serves as your pep-talk with yourself. It boosts your self-confidence giving you the motivation to chase success.
The journal also lets you celebrate small wins with the “List 3 Amazing Things That Happened Today” feature. Celebrating small achievements is an essential part of boosting your productivity. It makes you feel like your day was not wasted.
Your answers to “How Could You Have Made The Day Better?” also helps you reevaluate your day. It makes you reflect on what you have done and what you should have done. The next time you are faced with a similar situation, you already know what to do.
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The Bottom Line
Having a better understanding of yourself will change the way you view the world. There’s nothing more important than having the priceless knowledge of who you are, what your mind thinks, and most of all, what your heart holds.
The FiveMinute Journal is a basic yet powerful book that you can get as an investment for your mental wellbeing. A clear mind and a sincere heart are essential to enjoying a life full of abundance. This book can be a record of your small and big victories. When you’re feeling down, and the world seems to be failing you, checking your previous journal entries will lift your spirits and make you see the light in the dark tunnel.
About The Author
As a professional writer at many renowned websites Krizzia Paolyn has covered a wide range of topics in many industries. Her knack for uncovering important truths and conducting thorough research on each topic she writes about has helped thousands of people across the world.