8 Tips To Make Your Office Chair More Comfortable
Published February 14th, 2020
If you work in an office, then most likely, you are doing your job while sitting most of the time. While the thought of it may be dreamy for some, but sitting all day can be hazardous to your health.
It’s already proven that sitting for a long time can be a severe health issue, especially if the chair is not ergonomic. So if your office chair isn’t making you comfortable, it’s time to follow these tips to ensure the health of your spine and avoid fatigue and discomfort.
Check Your Posture
Having the right posture is mandatory. Sit with your feet on the floor and with your back straight. Bad sitting posture will harm your back and may lead to lower back pain.
So before you put the blame on your chair, check your posture first if you are doing it right. Not only will it benefit your spine, but it’s also a way to make sure that your chair is set to the proper height.
Set The Chair To The Proper Height
Never underestimate the effects of an improperly positioned office chair. It might be the reason why you are feeling all this discomfort.
An office chair that is too high will make your feet dangle off the floor, which leads to poor circulation in the back of your thigh, causing it to be numb. Same with an office chair that is too low. It can cause increased pressure to your back, which eventually leads to back pain.
So set your office chair to the proper height where your feet are flat on the floor, and your knees are bent at a 90-degree angle.
Adjust and Re-adjust Your Chair
Setting your office chair to its proper height is not enough. You also need to adjust it from time to time and find out which sitting position you are most comfortable with, especially if the chair is a few years old. For example, reclining it a little bit can give you a more relaxed position and might help in lessening the pressure on your spine.
Use A Lumbar Support Device
If your office chair still feels uncomfortable after doing everything mentioned above, then you might want to get a portable lumbar pillow. Most of the time, the office chair does not come with lumbar support. And there’s a good chance that the lack of it is what giving you the discomfort.
Getting a lumbar support pillow is an excellent way to support the curvature of your back while you’re sitting in your office chair.
Get A Seat Cushion
Another way to keep yourself comfy when sitting in your office chair is to get a seat cushion. A seat can also be a source of discomfort if it is too firm or doesn’t have enough padding. A seat cushion can give comfort to your pelvis and relieve pressure in your coccyx area.
Use Armrest Pads
Some office chairs have armrests that are too short of supporting your entire forearms properly. And you might not believe it, but letting it unsupported can absolutely be a burden and add to your discomfort. So try getting armrest pads and do a makeover on your office chair. There are various types of armrest pads in the market that are not that expensive.
Add Wheels To Your Office Chair
The wheels of your office chair will make it easier for you to move around in the office. Although most of the office chairs have wheels, some don’t. Or even if yours does have, but if its wheels don’t work correctly, then you might want to consider replacing it with a new one.
Get A New Chair
If you have exhausted all the methods mentioned above, and yet your office chair still brings you nothing but discomfort, then probably, it’s about time to dispose of it and get a new one. Remember, investing a few bucks for comfortability will always be worth it.
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About The Author
Franchette Agatha Jardin has been interested in productivity and work-related topics since early adulthood and loves sharing her opinions and research with the professional community.